Table of Contents
Are you tired of feeling knots in your neck and shoulders? Well, worry no more! This simple seated stretch routine is here to give your upper body some much-needed tender loving care.
Say Goodbye to Stiffness
We all know the feeling of sitting at a desk for hours on end, hunched over our computers. It’s no wonder our necks and shoulders become stiff as a board. But fear not, because these stretches are designed to loosen up those tight muscles and bring back some flexibility.
A Gentle Start
To begin, sit comfortably in your chair with both feet flat on the ground. Take a deep breath in and slowly exhale as you tilt your head towards one shoulder. Hold this stretch for 10 seconds before repeating on the other side. Feel that gentle release? That’s the tension melting away.
Release Those Knots
Now it’s time to tackle those pesky knots in your shoulders. Interlace your fingers behind your back and gently squeeze your shoulder blades together while keeping your spine straight. Hold this position for 15 seconds, breathing deeply throughout. You’ll feel an incredible release as those knots start to unravel.
The Final Stretch
Last but not least, let’s give our necks some extra love. Place one hand on top of your head and gently pull it towards the opposite shoulder until you feel a comfortable stretch along the side of your neck. Hold for 20 seconds before switching sides.
In Conclusion
This short seated stretch routine is like a mini vacation for your neck and shoulders – providing instant relief from stiffness and tension caused by long hours spent sitting. So, take a few minutes out of your day to give yourself some TLC and say goodbye to those nagging knots. Your body will thank you!
