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Protecting our skin from the sun’s harmful rays is crucial, but are we really applying sunscreen correctly? It turns out that many of us make common mistakes when it comes to this essential skincare step. To help you get it right, we’ve gathered advice from seven dermatologists who share their top tips for flawless sunscreen application.
The Right Amount Matters
One mistake people often make is not using enough sunscreen. According to Dr. Rachel Cohen, a renowned dermatologist based in Miami Beach, “You should aim for about one ounce of sunscreen (equivalent to a shot glass) to cover your entire body.” Applying too little can significantly reduce its effectiveness and leave you vulnerable to sun damage.
Cover Every Inch
Sunscreen should be applied generously and evenly on all exposed areas of your body. Dr. David Rodriguez advises paying extra attention to commonly overlooked spots like the ears, back of the neck, tops of feet, and hands. Don’t forget those delicate areas!
Timing Is Everything
To maximize protection, apply sunscreen at least 15 minutes before heading outdoors. Dr. Sara Gutierrez explains that this allows time for the product’s active ingredients to bind with your skin properly.
Reapplication Is Key
We often forget that sunscreen needs regular reapplication throughout the day—especially if you’re swimming or sweating profusely. Dermatologist Dr. Isaac Perez recommends reapplying every two hours or immediately after towel-drying.
Broad Spectrum FTW!
“Always choose a broad-spectrum sunscreen,” advises Dr. Rebecca Chavez. This type of sunscreen protects against both UVA and UVB rays, shielding your skin from sunburns, premature aging, and even skin cancer.
Don’t Forget Your Lips
Your lips need protection too! Dr. Samuel Cohen suggests using a lip balm with SPF 30 or higher to prevent chapping and potential sun damage.
Sunscreen Is Not Just for Sunny Days
Even on cloudy or overcast days, harmful UV rays can still reach your skin. Dr. Sofia Ramirez reminds us that wearing sunscreen should be a daily habit regardless of the weather conditions.
In Conclusion
Mastering the art of applying sunscreen correctly is essential for maintaining healthy skin and preventing long-term damage. By following these expert tips—using enough product, covering all exposed areas, timing application right, reapplying regularly, choosing broad-spectrum formulas, protecting your lips as well as your body—you’ll be well on your way to enjoying safe fun in the sun!
