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E get any way wey you fit chop caffeine while you dey breastfeed?
Breastfeeding na one special time for mama and pikin, but e fit be say some mamas still wan enjoy small caffeine as dem dey nurse their pikin. The question be say, “Can you still have caffeine while you dey breastfeed?” Well, the answer no too clear like water wey dem don pour inside cup. Some people believe say if mama chop anything with caffeine, e go affect her pikin through the breast milk. But others talk say small amount of caffeine no go cause wahala for pikin body.
Why some people think say make breastfeeding mamas avoid caffeine?
Sake of sef-care and health matter well-well during breastfeeding period, some people believe say make mamas try avoid or reduce how them take consume caffeinated drinks or food. Dem reason am based on two main things: sleep pattern and effect on pikin.
Sleep Pattern: We sabi sef how important sleep be to nursing mothers because e help them recover from childbirth stress plus other wahala wey come with being a new mama. Some studies show sef that high intake of caffeine fit disturb person sleep pattern and even cause insomnia (when peson no fit sleep). So if mama drink plenty coffee or tea wey get plenty caffeine content, she fit find am hard to rest when her body need rest pass anything else.
Pikin Body: Another thing why some people think make mamas avoid excess consumption of caffeinated drinks na sake of the possible effect on the baby’s body. Pikin body no fit break down caffeine like adult own, so if mama drink plenty coffee or tea wey get high caffeine content, e go enter the pikin body through breast milk. Some people believe say this fit make pikin dey restless or even affect their sleep pattern.
But wait! E possible to chop small amount of caffeine?
The truth be say, small amount of caffeine no go cause any serious wahala for your pikin. According to some experts, as long as you no overdo am and you take moderate amount of caffeinated drinks or food, e no go harm your baby at all. Dem talk sef say the amount of caffeine wey pass into breast milk na very small compared to wetin you drink or eat.
For example, if you take one cup of coffee (wey contain about 95 milligrams (mg) of caffeine), only about 1% – 3% go enter your breast milk. And dem talk sef say most babies fit handle that kind small quantity without any problem at all.
Wetin be the way forward?
If you still wan enjoy small dose of caffeine while breastfeeding your pikin, here na some tips:
- Moderation: Make sure say you limit how much caffeinated drinks or food wey you consume per day. Small-small enjoyment dey okay but too much na wahala.
- Timing: Try avoid drinking anything with high level of caffeine close to when peson suppose sleep because e fit disturb person rest time well-well.
- Pikin Reaction: Observe how your pikin react after you don chop something with plenty caffeine inside am. If him dey restless or find am hard to sleep, you fit reduce the amount of caffeine wey you dey consume.
- Alternative Drinks: If you still want enjoy something wey go give you small energy but no get plenty caffeine, try herbal tea or drinks like rooibos. Dem dey healthy and no get any side effect for your pikin body.
In Conclusion
To chop or not to chop caffeine while breastfeeding na personal decision wey every mama suppose make based on her own health condition and how she see things. The truth be say small amount of caffeine no go cause serious harm to your pikin, but e good make peson take am in moderation so that e no go affect sleep pattern or disturb the baby’s body. As always, if you get any doubt or concern about this matter, make sure say you consult with your doctor or healthcare provider for better advice.
